Cranberry Chicken Thokku #CranberryWeek

CULINARY ADVENTURES WITH CAMILLA
25Ingredients
65Minutes
980Calories

Ingredients

US|METRIC
  • 1 cup cranberries (fresh organic)
  • 1 white onion (organic, peeled and chopped)
  • 2 tablespoons oil (I used olive oil)
  • 1/8 teaspoon ground turmeric
  • 1 tablespoon black mustard seeds
  • 1 tablespoon tamarind pulp
  • 3 tablespoons water
  • 1 tablespoon vinegar
  • 1 teaspoon pepper flakes (red chile)
  • 2 teaspoons dark brown sugar (organic, as needed)
  • salt (freshly ground, as needed)
  • freshly ground pepper (as needed)
  • 6 chicken thighs
  • 4 cloves garlic (crushed)
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground paprika
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground coriander
  • 1 tablespoon ground cumin
  • 1 teaspoon ground turmeric
  • 3/4 teaspoon sea salt (freshly ground)
  • 3/4 teaspoon freshly ground black pepper
  • 6 tablespoons cranberry (thokku)
  • olive oil
  • noodles (or rice, for serving, I used gluten-free sweet potato noodles)
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    NutritionView More

    980Calories
    Sodium38% DV910mg
    Fat102% DV66g
    Protein124% DV63g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories980Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol305mg102%
    Sodium910mg38%
    Potassium940mg27%
    Protein63g124%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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