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Cranberry Chicken Salad with Light Dijon Parmesan Dressing
DIETHOOD14Ingredients
20Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 romaine lettuce hearts (thinly sliced)
- 1 1/2 lb. chicken tenders (cooked, or boneless and skinless chicken breasts, cut into 1-inch cubes)
- 4 slices thick cut bacon (cooked to a crisp and crumbled)
- 1 cup slivered almonds
- 1 1/2 cups dried cranberries
- 1 cup non fat plain yogurt (I use Dannon)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. fresh rosemary (finely chopped)
- 1 garlic clove (minced)
- 2 Tbsp. lemon juice
- 1 Tbsp. water (add 1 more tablespoon for a thinner consistency)
- salt
- salt and fresh ground pepper , to taste
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium720mg30% |
| Potassium1110mg32% |
| Protein51g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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