Cranberry Chia Muffins

KIIPFIT
10Ingredients
50Minutes
430Calories

Ingredients

US|METRIC
  • 1 chia seeds (tbsp)
  • 3 warm water (tbsp)
  • 1 cup fresh cranberries
  • 1/4 cup pure maple syrup (100%)
  • 2 cups almond flour
  • 1 baking soda
  • 1/4 salt
  • 2 bananas (large)
  • 1 olive oil (tbsp)
  • 1 vanilla extract (tbsp)
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    NutritionView More

    430Calories
    Sodium3% DV60mg
    Fat43% DV28g
    Protein22% DV11g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories430Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium280mg8%
    Protein11g22%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars22g44%
    Vitamin A2%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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