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Ingredients
US|METRIC
4 SERVINGS
- 280 grams fresh cranberries
- 1 Orange (large)
- 4 Tbsp. date (nectar)
- 150 mL water
- 200 grams oats (jumbo)
- 150 grams plain flour (whole grain)
- 50 grams pumpkin seeds
- 50 grams hazelnuts (roughly chopped)
- 2 Tbsp. light brown sugar
- 175 grams butter
- 2 Tbsp. coconut oil
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium260mg11% |
| Potassium700mg20% |
| Protein19g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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