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Missi Adami: "By far the best salad I have ever had. I can’t se…" Read More
14Ingredients
15Minutes
580Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup blueberries
- 5 oz. spring mix salad greens
- 1/2 English cucumber (chopped)
- 1/2 cup mandarin orange segments
- 1/4 cup dried cranberries
- 4 Tbsp. unsalted sunflower seeds (roasted)
- 1 cup blueberries
- 1/3 cup balsamic vinegar
- 2 Tbsp. red wine vinegar
- 2 Tbsp. Dijon mustard
- 1 Tbsp. honey
- 1 tsp. salt (I use sea salt)
- 1/8 tsp. black pepper
- 1/2 cup avocado oil (olive oil works too)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars30g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Missi Adami 2 years ago
By far the best salad I have ever had. I can’t seem to get enough of this! Making my third batch in 2 weeks
Rachel Geddes 4 years ago
I found this salad delicious and easy to make . As others have mentioned there's a lot of salad dressing. If you're making this for a large group you could easily double the salad and not the dressing.
Joshua Bush 4 years ago
Wonderful side salad, added a little extra honey to give it more sweetness but other than that it was excellent.
Lisa Hubiak 5 years ago
I made it this weekend with someone ranch pork chops and it was the perfect dinner. There was a lot of dressing left over. I think next time I will half it the dressing. But really a keeper. Sadly the dressing doesn't hold up in the fridge.
Billings 5 years ago
Loved it! Could have been me but there seemed to be a lot of salad dressing left over.
Goves 5 years ago
Made this for friends and it was amazing. I left out the cranberries and didn’t miss them. Followed the rest of the recipe. Definitely a keeper.! Will add chicken next time for a full meal.
Sarah Blessington 5 years ago
This salad was delicious! I didn’t have any sunflower seeds but I sprinkled some feta and flax seed on top
Laura 5 years ago
This is a refreshing and quick dish to make! Loved the mix of flavors, will definitely make this again!
Amanda I. 5 years ago
great salad. added walnuts instead of sunflower seeds. my partner loved it and he usually hates salads
Jordyn Ginter 6 years ago
The salad was delicious! I did make a few changes though. I used walnuts instead of sunflower seeds in order to get more protein. I also added chicken for protein. I took her advice and added goat cheese, which I think is necessary in order to cut through all of the acidic components of this salad. Will definitely be making this again!