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Ingredients
US|METRIC
2 SERVINGS
- 1 red beet (peeled and cubed)
- 1/2 cup fresh cranberries
- 1/2 cup frozen strawberries
- 1/2 cup spinach
- 1 banana
- 1 Tbsp. chia seeds
- 1 Tbsp. ginger (freshly grated, optional)
- 1 Tbsp. maple syrup (optional)
- 1 1/4 cups coconut water (start with one cup and add more if necessary)
- 5 ice cubes
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium890mg25% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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