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Cranberry Bean and Cabbage Soup with Kale Pesto
RANCHO GORDO25Ingredients
105Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cranberry beans (or Good Mother Stallard beans)
- salt
- freshly ground pepper
- 4 Tbsp. olive oil
- 3 oz. pancetta (diced)
- 2 yellow onions (minced)
- 4 carrots (peeled and diced)
- 3 celery stalks (diced)
- 3 cloves minced garlic
- 1/4 cup fresh flat leaf parsley (chopped)
- 1/2 head green cabbage (diced)
- 2 cups plum tomatoes (peeled and chopped)
- 3/4 cup dry red wine
- 5 1/2 tsp. sugar
- 4 cups chicken broth
- 1 bay leaf
- salt
- freshly ground pepper
- 1/4 loaf ciabatta (or other coarse country bread, about 1/4 pound)
- 1 bunch kale (lacinato)
- 2 garlic cloves (chopped)
- 1/4 cup pine nuts
- 5/16 cup extra virgin olive oil
- 2 Tbsp. Pecorino Romano cheese (grated)
- 1 pinch salt
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium750mg31% |
| Potassium1690mg48% |
| Protein22g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A380% |
| Vitamin C240% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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