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Cranberry BBQ Pulled Chicken Bites (Instant Pot)
THE SKINNY FORK22Ingredients
75Minutes
90Calories
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Ingredients
US|METRIC
20 SERVINGS
- 6 oz. cod (Cape Cod Select Premium)
- 1/2 cup shallot (Chopped)
- 1/4 cup red wine vinegar
- 1/4 cup no salt added tomato sauce
- 6 Tbsp. sugar
- 5 Tbsp. natural sweetener
- 2 Tbsp. tomato paste
- 1 Tbsp. extra virgin olive oil
- 1 tsp. dijon
- 1 tsp. lemon juice
- 1/4 tsp. ground cinnamon
- 1/4 tsp. worcestershire
- 1/4 tsp. liquid smoke
- salt
- pepper (to taste)
- 1 lb. boneless skinless chicken breast
- 2 sweet potatoes (Large, Sliced About 1/4" Thick, I got about 20 slices each potato.)
- 1/2 cup shredded pepper jack cheese
- red onions (pickled, optional)
- pickled jalapeño peppers (optional)
- avocado (optional)
- cilantro (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium125mg5% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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