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Ingredients
US|METRIC
8 SERVINGS
- 1 cup gluten (free certified oat flour, you can also grind up oats!)
- 1 cup gluten (free certified rolled oats)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/4 cups unsweetened applesauce
- 2 Tbsp. pure maple syrup
- 1/4 cup milk (dairy-free, choice, rice milk, soy milk, almond milk, etc., depending on allergies)
- 1/2 cup dried cranberries
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium330mg14% |
| Potassium110mg3% |
| Protein34g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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