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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats (Quaker®)
- 1 1/2 cups water
- 1/2 cup dried cranberries (whole, halved)
- 1 apple (Large, diced)
- 1/2 cup pecans (chopped)
- 1/2 cup grated Parmesan cheese (or sharp cheddar)
- 2 Tbsp. shallots (diced, optional)
- 1/3 cup figs (fresh or dried, diced, optional)
- spinach (or other salad greens ,optional)
- 3 Tbsp. apple cider vinegar
- 3 Tbsp. olive oil
- 1 Tbsp. pure maple syrup
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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