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Cranberry Apple Salad with Chia Balsamic Vinaigrette
LAUREN KELLY NUTRITION16Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. baby spinach (organic)
- 2 cups brussels sprouts (shaved)
- 2 Tbsp. cranberries (dried, unsweetened)
- 1 Fuji Apple (cored and chopped)
- 1/4 cup sliced almonds
- 2 plum tomatoes (chopped)
- 1/2 cup white beans (thoroughly rinsed and drained)
- 1 Tbsp. chia seeds
- 1/2 cup Pompeian Extra Virgin Olive Oil
- 1/2 cup balsamic vinegar
- 1 clove garlic (crushed)
- 1 tsp. ground mustard
- 1 tsp. honey
- 1 tsp. salt
- 1/2 tsp. pepper
- 3 Tbsp. chia seeds
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium760mg22% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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