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Cranberry-Apple Kale and Quinoa Salad
BALANCING CINDERELLA RECIPES10Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 3 tsp. red wine vinegar
- 2 Tbsp. honey
- sea salt
- 8 cups kale (ribs removed and coarsely chopped)
- 1/2 cup dried cranberries
- 1 cup green apples (cored and chopped into 1/2” chunks)
- 1/2 cup red onion (chopped)
- 1/2 cup almonds (sliced)
- 2 cups cooked quinoa (about 1 1/2 cups dry)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A220% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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