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15Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 apples (medium, peeled and sliced)
- 1/2 cup frozen cranberries (or fresh)
- 1 Tbsp. lemon juice
- 3/4 cup water
- 1/2 cup Truvia (or Pyure*)
- 1 stevia (donk of THM Pure, optional for extra sweetness)
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 pinch salt
- 1/2 cup oats (whole old fashion)
- 1/2 cup oat flour
- 1 Tbsp. melted butter (or coconut oil)
- 1/2 tsp. canela
- 1/2 tsp. ground ginger
- 3 Tbsp. Truvia (or Pyure*)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hindman 6 years ago
It turned out as described in the revipe. Nice anf light and healthy answer to dessert. I am saving the recipe for future use.