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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup maple syrup
- 1/2 tsp. canela
- 1 1/2 cups cranberries
- 1 1/2 cups peeled apples (chopped, 1/2 lb.)
- 1/2 cup apple cider
- 1 1/2 cups white whole wheat flour (or gluten-free flour)
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 2 eggs
- 1/2 cup coconut oil (melted)
- 1 lemon (medium)
- 2/3 cup maple syrup
- 3/4 cup non dairy milk (or whole milk)
- 2 tsp. vanilla extract
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium430mg18% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber9g36% |
| Sugars68g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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