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Cranberry Apple Beet Smoothie
DELIGHTFUL ADVENTURES8Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen cranberries (or fresh)
- 1 apple (medium, I use Gala)
- 1 banana (medium ripe)
- 1 beet (medium, peeled)
- 2 handfuls baby spinach
- 2 Tbsp. chia seeds
- 2 Tbsp. shelled hemp seeds
- 2 cups water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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