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Cranberry And Coconut Waffles
DANCING THROUGH SUNDAY13Ingredients
30Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup wholemeal flour (self raising)
- 1 cup coconut milk
- 1/2 cup Crasins (ocean spray dried cranberry)
- 1 egg
- 1/2 tsp. baking powder
- 1 Tbsp. dessicated coconut
- 1/2 tsp. salt
- coconut oil (for frying)
- coconut milk (reserve some, for the waffles)
- dessicated coconut (for garnishing, optional)
- 1/4 cup Craisins (cranberry)
- 1/4 cup frozen raspberries
- 1/4 cup fruit (Ocean Spray cranberry, drink)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol105mg35% |
Sodium780mg33% |
Potassium670mg19% |
Protein14g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber13g52% |
Sugars17g |
Vitamin A4% |
Vitamin C15% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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