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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup raw almonds (to make Almond Meal, instructions below)
- 1 1/3 cups raw almonds (roughly chopped)
- 1/3 cup sunflower seeds (Salted)
- 1/3 cup honey
- 1 Tbsp. olive oil (substitution ok- see notes)
- 1 1/2 tsp. vanilla
- 1/2 tsp. orange oil (optional, adds a bright taste to the bars)
- 2/3 cup dried cranberries (roughly chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium500mg14% |
| Protein15g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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