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Cranberry Almond KIND Bars
GLUTEN-FREE ON A SHOESTRING8Ingredients
10Minutes
610Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups whole almonds
- 1/2 cup macadamia nut (pieces)
- 2 cups gluten (free crisp rice cereal, I use Erewhon Crisp Rice Cereal)
- 1 cup cranberries (dried whole)
- 1/2 tsp. kosher salt
- 3 Tbsp. canola oil
- 1/2 cup honey
- 1/4 cup golden syrup (Lyle’s, can substitute an equal amount of additional honey)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium380mg11% |
| Protein43g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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