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13Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup old-fashioned rolled oats
- 1/2 cup crispy rice cereal (puffed millet, high-fiber cereal mix, I used Kashi Go Lean, crushed pretzel sticks, or any other crispy grain or cereal)
- 1/3 cup chopped almonds (sliced or coarsely)
- 1 egg
- 1 egg white
- 1/2 cup brown sugar
- 1 Tbsp. canola oil
- 1/2 tsp. ground cinnamon
- 1/4 tsp. kosher salt
- 1 Tbsp. vanilla extract
- 2 Tbsp. ground flax seed (optional)
- 1 Tbsp. whole wheat flour
- 1/2 cup dried cranberries
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol35mg12% |
Sodium150mg6% |
Potassium180mg5% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber4g16% |
Sugars15g |
Vitamin A2% |
Vitamin C2% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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