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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats (old-fashioned)
- 1 cup flaked coconut (or unsweetened shredded)
- 1 cup slivered almonds
- 1/4 cup ground flax seed
- 2 Tbsp. chia seeds
- 2 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 cup maple syrup
- 1/4 tsp. ground cinnamon
- 1 large egg white
- 1/2 cup dried cranberries
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium650mg19% |
| Protein18g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber15g60% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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