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Ingredients
US|METRIC
4 SERVINGS
- 3 cups apples (chopped)
- 2 cups fresh cranberries
- 2 tsp. flour
- 1 cup sugar
- 3 envelopes oatmeal (instant cinnamon spice)
- 3/4 cup chopped pecans
- 1/2 cup flour
- 1/2 cup brown sugar
- 1/2 cup melted butter
- 2 apples (large, cored, unpeeled, cut into 1/2-inch cubes, about 3 cups, see note about types)
- 2 cups fresh cranberries
- 2 tsp. coconut flour (or sweet rice flour)
- 3/4 cup coconut palm sugar
- 1 pinch sea salt
- 2/3 cup rolled oats (old fashion, use gluten-free)
- 3/4 cup chopped walnuts (coarsely, or pecans)
- 1/2 cup almond flour
- 3 Tbsp. sweet rice flour
- 1/3 cup coconut palm sugar
- 1 1/2 tsp. ground cinnamon
- 1/3 cup butter (softened, plus more for preparing pan)
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1410Calories from Fat680 |
| % DAILY VALUE |
| Total Fat76g117% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium370mg15% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate182g61% |
| Dietary Fiber16g64% |
| Sugars130g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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