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Ingredients
US|METRIC
4 SERVINGS
- 8 dates
- 1 1/2 cups pecans
- 1 1/2 cups walnuts
- 1 cup shredded coconut
- 1/3 cup pumpkin seeds
- 1/4 cup cranberries
- 1/4 cup ghee (organic)
- 1/3 cup organic coconut oil
- 1/3 cup honey
- 1/3 cup chia seeds
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Directions
- Preheat oven to 350
- Dice dates in food prcessor then add pecans and walnuts to food processors and pulse until nuts are nicely chopped
- Add chopped nut mixture, shredded coconut, pumpkin seeds, cranberries and chia seeds in large mixing bowl and mix all ingredients with hands until blended
NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1280Calories from Fat1040 |
| % DAILY VALUE |
| Total Fat115g177% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium770mg22% |
| Protein18g |
| Calories from Fat1040 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber14g56% |
| Sugars44g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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