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Cream Cheese Spinach Filled Onion Rings
PLATTERSHARE16Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (big)
- 1/4 cup cream cheese
- 1 Tbsp. jalapeno (sweet, chopped)
- 1 Tbsp. fresh coriander (chopped)
- 1/4 cup spinach (wash and chopped)
- salt (to taste)
- 1 tsp. freshly ground black pepper
- 1/2 tsp. chilli flakes (or sweet pepper powder)
- 1 tsp. oregano (powder)
- 1 tsp. garlic powder
- 1 cup all-purpose flour
- 1 cup bread crumbs
- 2 Tbsp. flaxseed meal
- 1/4 cup water (or as needed)
- 4 Tbsp. milk
- oil (for frying)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium190mg5% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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