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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups cottage cheese
- 1 cup milk
- 2 large eggs
- 1/2 tsp. salt (fine grain sea)
- olive oil (splash of)
- 1 onion (medium, chopped)
- 1 shallot (chopped, optional)
- 1/4 lb. brown mushrooms (about 12 medium, brushed clean and chopped)
- 1 pinch fresh thyme (optional)
- 2 spinach (big handfuls of, washed and chopped)
- 18 crackers (2 x 4 - inch crispy, see head notes)
- 9 inches round (baking dish, or an 8x8 baking pan will work as well)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium460mg19% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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