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Cracker Barrel's Pecan Crusted Catfish
DENISES KITCHEN11Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. filets (boneless, skinless catfish, tilapia works well too)
- 1 tsp. olive oil
- 2 Tbsp. orange marmalade
- 1/4 tsp. Dijon mustard
- Cajun seasoning (dash of creole/)
- 2 tsp. olive oil
- 1/2 cup seasoned bread crumbs (Panko)
- 1/4 cup chopped pecans
- 4 cloves garlic (finely chopped)
- 2 Tbsp. fresh parsley (coarsely chopped)
- 1/4 tsp. Cajun seasoning (creole/)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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