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Cracked Wheat & Corn with Thai Basil, Citrus & Chiles
FOOD5217Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cracked wheat (bulgur wheat)
- 1 Tbsp. salt
- 3 cups water
- 1/4 cup ruby red grapefruit juice (fresh squeezed, if possible)
- 1 lemon
- 1 lime
- 2 Tbsp. olive oil
- 1/4 red onion (small dice)
- 6 scallions (sliced thin, 4-6)
- 2 cloves garlic (sliced)
- 1 cup fresh corn (off the cob, 2-3 ears)
- 1 pinch Mexican oregano (good dried, please don't use the cheap stuff, unless you want it tasting like day old pizza sauce)
- 1 serrano pepper (sliced paper thin)
- 1 bunch thai basil (picked and chopped)
- 1 handful cilantro leaves
- pepper
- salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2000mg83% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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