Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Cracked Wheat Smoothie Bowls – Instant Pot or Stovetop
NATURALLY NIDHI30Ingredients
40Minutes
750Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup cracked wheat
- 3 cups water
- 1/2 tsp. ghee
- 2 cups milk (warm)
- 1 pinch Himalayan salt
- 1/4 cup jaggery (or any sweetener)
- 1/2 tsp. matcha
- 2 Tbsp. milk (warm)
- coconut (shredded)
- blueberries
- chocolate chips
- pumpkin seeds
- mango (chopped)
- raspberries (dried)
- 5 saffron (strands)
- 1 pinch turmeric
- 2 Tbsp. milk (warm)
- pistachio (crushed)
- 1/4 tsp. cardamom powder
- 1 pinch nutmeg
- 1 pinch canela
- strawberries (chopped)
- banana (sliced)
- coconut (shredded)
- 1/8 tsp. vanilla essence
- pistachio (crushed)
- blueberries
- kiwis (chopped)
- mango (chopped)
- strawberries (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium125mg5% |
| Potassium1410mg40% |
| Protein23g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber21g84% |
| Sugars56g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes