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Cracked Spelt Risotto with Roasted Beets
NATURALLY ELLA15Ingredients
85Minutes
710Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. beets
- 3 Tbsp. olive oil (divided)
- 1/4 tsp. salt
- 3/4 cup spelt (whole)
- 2 cups low sodium vegetable broth
- 2 cups water
- 1 small onion (minced, roughly 6 ounces)
- 2 cloves garlic (minced)
- 1/2 cup white wine
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 1/2 Tbsp. fresh thyme (minced)
- 1/2 Tbsp. fresh sage (minced)
- 2 oz. goat cheese
- parsley (sprinkle of)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1030mg43% |
| Potassium1310mg37% |
| Protein23g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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