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Cracked Pepper and Sea Salt Multi-seed Crackers
THE LOW CARB KITCHEN9Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup flour (Sesame, you can substitute for coconut flour)
- 1 cup ground almonds
- 1 Tbsp. olive oil
- 1 egg
- 1/4 cup seeds (Mixed, I use golden and brown linseed, pumpkin seed and sunflower seed)
- 1 Tbsp. poppy seeds
- 1/2 tsp. sea salt
- 1 tsp. cracked black pepper
- 1 tsp. ground cumin (or ½ tsp cumin seeds)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium120mg5% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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