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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red bell pepper (diced, 1 small pepper, small dice)
- 1 jalapeño (stemmed, seeded, and cut into small dice)
- 2 green onions (minced)
- 1 1/2 tsp. salt
- 1/4 tsp. worcestershire sauce
- 1/4 tsp. hot sauce
- 2/3 cup flour (all-purpose)
- 3 Tbsp. cornmeal
- 1/2 tsp. baking powder
- 1/8 tsp. cayenne pepper
- 1/3 cup whole milk
- 2 eggs (lightly beaten)
- 1 lb. lump crabmeat (fresh jumbo, picked over for shells and cartilage)
- vegetable oil (for deep-frying)
- 1 cup flour (instant, such as Wondra Tartar or rémoulade sauce, for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol195mg65% |
Sodium1340mg56% |
Potassium620mg18% |
Protein31g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A30% |
Vitamin C90% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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