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Crabless Cakes with Hearts of Palm & Corn
FOOD AND WINE12Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil (plus more for frying)
- 2 1/2 cups corn kernels (fresh, cut from 4 ears of corn)
- 1/4 cup minced onion
- 1/4 cup green bell pepper (minced)
- 15 oz. hearts of palm (whole, —drained, thinly sliced lengthwise and cut crosswise into 3/4-inch lengths)
- 2 tsp. old bay seasoning
- 2 Tbsp. flat leaf parsley (chopped)
- 1/4 cup vegetarian mayo
- 2 tsp. Dijon mustard
- 1/4 cup plain dry bread crumb (plus more for coating)
- salt
- freshly ground pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1200mg50% |
| Potassium320mg9% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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