Crabcake Benedict with a Dijon Hollandaise

CAVEGIRL CUISINE
14Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup crabmeat
  • 1 egg
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons almond meal
  • 1/4 teaspoon salt
  • 10 brussels sprouts (finely chopped)
  • 2 pieces bacon (uncured, finely diced)
  • 1 shallot (large, finely diced)
  • 2 eggs (poached)
  • 1/4 cup ghee (or organic, unsalted butter)
  • 2 egg yolks (beaten)
  • 2 teaspoons water
  • 2 teaspoons lemon juice (freshly squeezed)
  • 1 teaspoon Dijon mustard
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    NutritionView More

    310Calories
    Sodium18% DV430mg
    Fat37% DV24g
    Protein31% DV16g
    Carbs3% DV8g
    Fiber4% DV<1g
    Calories310Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol300mg100%
    Sodium430mg18%
    Potassium370mg11%
    Protein16g31%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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