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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. crabmeat (drained, flaked and cartilage removed or 1 cup imitation crabmeat, flaked)
- 3 Tbsp. seasoned bread crumbs
- 2 Tbsp. shredded Monterey Jack cheese
- 2 Tbsp. butter (melted)
- 1 1/2 tsp. mayonnaise
- 1/8 tsp. salt (optional)
- 1/8 tsp. pepper
- 1 dash cayenne pepper
- 2 catfish fillets (6 ounces each)
- 1/8 tsp. paprika
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium770mg32% |
| Potassium1200mg34% |
| Protein66g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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