Crab, Tomato and Avocado Amuse-Bouche

2 STEWS
10Ingredients
25Minutes
90Calories

Ingredients

US|METRIC
  • 2 ounces crab meat (with a squeeze of lime)
  • 1/2 avocado (ripe, smashed until almost smooth with a squeeze of lime and a)
  • 1 dash cayenne pepper
  • 12 cherry tomatoes (quartered)
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 1 tablespoon chopped cilantro
  • 1 tablespoon lime juice
  • 1/2 teaspoon sea salt (to taste)
  • 1 dash cayenne pepper
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    NutritionView More

    90Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium340mg14%
    Potassium300mg9%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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