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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/2 cup seasoned bread crumbs (herb)
- 1 cup sliced green onions (white and green parts)
- 2 tsp. fresh dill
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 8 oz. cream cheese (cubed)
- 8 oz. crab meat (I used back fin crab meat)
- 8 large eggs
- 1 cup milk
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol535mg178% |
| Sodium1220mg51% |
| Potassium610mg17% |
| Protein31g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g4% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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