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Crab, Asparagus and Pepper Mini "Un" Frittatas
DJ FOODIE9Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- red bell pepper (1 small, 74g)
- 227 grams asparagus spears (tough stem ends removed)
- 1 Tbsp. butter
- 2 tsp. fresh tarragon (rough chop)
- 450 grams eggs
- 1 cup cream (heavy whipping)
- 8 oz. lump crab meat (drained and picked to remove shells)
- salt
- cracked pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium280mg12% |
| Potassium280mg8% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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