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Ingredients
US|METRIC
6 SERVINGS
- 1 granny smith apple (medium, peeled and sliced, about 1 cup)
- 1 shallots (small coarsely chopped, about 3 tablespoons)
- 1 large garlic clove (coarsely chopped)
- 3 Tbsp. apple cider vinegar
- 3/4 tsp. salt
- 1/4 tsp. cracked black pepper (fresh)
- 2/3 cup olive oil (good quality)
- 1 lb. king crab (Alaskan, leg meat)
- 1 mango (firm but ripe, cut into cubes and peeled)
- 2 granny smith apples (medium, unpeeled and sliced thin)
- 1 cucumber (sliced in half length-wise, seeds removed, sliced thing)
- 1/2 cup pomegranate seeds
- 1/3 cup chopped cilantro (fresh)
- 1/4 cup mint (fresh chopped)
- pepper
- salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol30mg10% |
Sodium1060mg44% |
Potassium510mg15% |
Protein16g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars17g |
Vitamin A15% |
Vitamin C40% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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