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Crab with Chile, Mint, Basil, and Ginger
CHICKEN OF THE SEA12Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. mung bean vermicelli (or glass noodles)
- 2 tsp. canola oil
- 2 Tbsp. water
- 1 Tbsp. soy sauce
- 1 inch ginger (knob, peeled and grated)
- 18 oz. chicken (the Sea® Lump Crabmeat, drained)
- 4 green onions (thinly sliced)
- 1 jalapeno (thinly sliced)
- 4 plum tomatoes (cut into wedges)
- 1/4 cup mint leaves (loosely packed)
- 1/4 cup basil leaves (loosely packed)
- 1 lime (cut into wedges)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium330mg14% |
| Potassium550mg16% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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