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12Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. shrimp (salad sized)
- 1/2 tsp. salt (divided)
- 6 oz. lump crab meat (drained)
- 1/4 tsp. Old Bay Seasoning
- 1/4 cup mayo
- 1 tsp. worcestershire sauce
- 2 garlic cloves (minced)
- 3 Tbsp. minced onion
- 8 trout fillets (small, 12-16 oz)
- 2 Tbsp. butter
- 1/2 cup Parmesan (shreds or shaves)
- 1 lemon (cut into 8 wedges)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium830mg35% |
| Potassium290mg8% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary 5 years ago
This dish was great! Very delicious! I didn’t have crabmeat, and it was still very good. I will probably use the stuffing recipe to make my stuffed flounder next time! I had extra stuffing and cooked it in the baking dish between the rolled up fish fillets. Thanks!