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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. flour
- 1/2 tsp. pepper
- 1/2 cup process cheese spread
- 1 cup cheddar cheese (shredded)
- 1/2 tsp. salt
- 2 cups milk
- 1/2 tsp. Tabasco Sauce
- 1/4 lb. crab meat
- 1/2 lb. cooked shrimp
- cooked rice
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium510mg21% |
| Potassium340mg10% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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