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Ingredients
US|METRIC
2 SERVINGS
- 1 red bell pepper (seeded and quartered)
- 1 tsp. olive oil
- 1 stalk celery (diced)
- 1 clove garlic (diced)
- 1/2 sweet onion (small, chopped)
- 6 oz. crabmeat (white, drained, flaked)
- 1/2 tsp. dried rosemary
- 1/8 tsp. lemon pepper seasoning
- 1 cup chicken stock
- 1/2 cup potato flakes
- 1/4 cup fat free milk
- 2 Tbsp. sour cream
- 2 Tbsp. asiago cheese (grated, for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium560mg23% |
| Potassium900mg26% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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