Crab and Red Pepper Soup Recipe | Yummly

Crab and Red Pepper Soup

ALLRECIPES
13Ingredients
60Minutes
300Calories
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Ingredients

US|METRIC
  • 1 red bell pepper (seeded and quartered)
  • 1 teaspoon olive oil
  • 1 stalk celery (diced)
  • 1 clove garlic (diced)
  • 1/2 sweet onion (small, chopped)
  • 6 ounces crabmeat (white, drained, flaked)
  • 1/2 teaspoon dried rosemary
  • 1/8 teaspoon lemon pepper seasoning
  • 1 cup chicken stock
  • 1/2 cup potato flakes
  • 1/4 cup fat free milk
  • 2 tablespoons sour cream
  • 2 tablespoons asiago cheese (grated, for garnish, optional)
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    NutritionView More

    300Calories
    Sodium23% DV560mg
    Fat14% DV9g
    Protein47% DV24g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium560mg23%
    Potassium900mg26%
    Protein24g47%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A45%
    Vitamin C160%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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