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Crab and Corn Chowder (Dairy Free)
KITCHEN CONFIDANTE17Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 3 cloves garlic (minced)
- 4 ears corn kernels (removed, divided)
- 4 russet potatoes (peeled and diced, divided)
- 15 oz. light coconut milk
- 2 cups stock (clam)
- 2 cups chicken stock
- kosher salt
- freshly ground black pepper
- 2 Tbsp. cornstarch
- 1/4 cup water
- 1 sweet potato (peeled and diced)
- 4 yellow squash (diced)
- 1 bay leaf
- 1 tsp. thyme
- 2 lb. crab meat (cooked, preferably Dungeness)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol125mg42% |
Sodium840mg35% |
Potassium2160mg62% |
Protein39g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber6g24% |
Sugars13g |
Vitamin A70% |
Vitamin C100% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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