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Crab and Blackened Avocado Salad
GRANNYS RECIPE BOX15Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. crab meat (I used Boss brand special crab meat. Original recipe called for frozen snow crab)
- 3 cups iceberg lettuce (shredded)
- 3 cups lettuce (other, shredded)
- 1/4 cup celery (sliced)
- 1/4 cup sliced black olives
- 1 hard cooked egg (roughly chopped)
- 1 tomato (chopped or a handful of grape tomatoes chopped horizontally)
- 1 avocado (ripe)
- 2 Tbsp. pepper
- 2 Tbsp. olive oil
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. crab meat (If using frozen crab, thaw and use juice from thawing instead)
- 1/4 tsp. Old Bay Seasoning
- 1/4 tsp. garlic powder
- 1/4 tsp. sugar
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium260mg11% |
| Potassium730mg21% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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