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Ingredients
US|METRIC
4 SERVINGS
- 2 cups canola oil
- 1/2 lb. lump crabmeat (Fresh Maine or Dungeness)
- 1/4 cup mayonnaise (Best-Quality, or Tangerine Aioli--see Grilled Asparagus with Tangerine Aioli)
- 1 1/4 cups dried bread crumbs (preferably panko crumbs)
- 1 cup all purpose flour
- 1 Tbsp. Tabasco (or other Hot Pepper Sauce)
- 2 Tbsp. scallions (thinly sliced)
- 1 1/2 Tbsp. red bell pepper (finely dliced)
- 1 egg (lightly beaten)
- 2 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. worcestershire sauce
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- salsa (* Avocado)
- 2 avocados (Large, pitted, peeled, and cut into chunks)
- 1 Tbsp. fresh lime juice
- 3 Tbsp. red onion (finely diced)
- 1 Tbsp. fresh cilantro (chopped, plus whole sprigs for garnish)
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp. kosher salt
- mango coulis
- 2 mangos (cut into chunks--see note)
- 2 cups water
- 1 tsp. confectioners sugar
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NutritionView More
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1570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1570Calories from Fat1220 |
| % DAILY VALUE |
| Total Fat135g208% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1110mg46% |
| Potassium1040mg30% |
| Protein21g |
| Calories from Fat1220 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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