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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. canola oil
- 1/4 cup red bell pepper (minced)
- 1/4 cup minced onions
- 1 clove garlic (minced)
- 6.5 oz. lump crab meat
- 1/4 tsp. kosher salt
- 1/8 tsp. black pepper
- 15 mini phyllo shells
- 1 oz. Haas avocado (diced small)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium310mg13% |
| Potassium220mg6% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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