Crab and Avocado Phyllo Bites Recipe | Yummly

Crab and Avocado Phyllo Bites

SKINNYTASTE
9Ingredients
45Minutes
140Calories
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Ingredients

US|METRIC
  • 1/2 teaspoon canola oil
  • 1/4 cup red bell pepper (minced)
  • 1/4 cup minced onions
  • 1 clove garlic (minced)
  • 6.5 ounces lump crab meat
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 15 mini phyllo shells
  • 1 ounce Haas avocado (diced small)
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    NutritionView More

    140Calories
    Sodium13% DV310mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs3% DV10g
    Fiber4% DV<1g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium310mg13%
    Potassium220mg6%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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