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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. butter
- 3 Tbsp. all purpose flour
- 2 cups chicken stock
- 4 oz. Old El Paso chopped green chiles
- 1/2 tsp. ground cumin
- 1 cup plain greek yogurt (or sour cream)
- 8 flour tortillas (Old El Paso burrito-sized)
- 18 oz. lump crab meat (*, drained)
- 15 oz. Great Northern beans (rinsed and drained)
- 3 cups shredded pepper jack (* cheese)
- 2 avocados (medium, peeled, pitted and diced)
- 1/2 cup cilantro leaves (chopped fresh)
- 1/4 cup queso fresco cheese (crumbled, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium860mg36% |
| Potassium900mg26% |
| Protein34g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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