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Crab and Asparagus Frittata
BETTER HOMES AND GARDENS15Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs
- 1/3 cup milk
- 1/4 cup grated Parmesan cheese
- 1 Tbsp. fresh tarragon (snipped, or basil)
- 1/2 tsp. black pepper
- 1/4 tsp. salt
- 2 tsp. olive oil
- 1/4 cup chopped onion
- 3 cloves garlic (minced)
- 1/2 cup fresh asparagus (bias-cut, 1-inch pieces*)
- 2 Tbsp. water
- 6 oz. lump crab meat (fresh or canned, drained, flaked, and cartilage removed)
- 1/3 cup sweet peppers (bottled roasted red, drained and chopped)
- 2 Tbsp. fresh Italian parsley (snipped)
- hot sauce (unchecked bottled, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol465mg155% |
| Sodium590mg25% |
| Potassium450mg13% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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