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Ingredients
US|METRIC
4 SERVINGS
- 30 white mushrooms (large)
- 3 Tbsp. promise buttery spread
- 1 cup zucchini (finely chopped)
- 1 cup red bell pepper
- 1/2 cup onion
- 8 oz. lump crabmeat
- 3 Tbsp. grated Parmesan cheese
- 1 tsp. lemon juice
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
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Directions
- Preheat oven to 350°. Remove and finely chop mushroom stems; reserve 1 cup.
- Melt Promise® Buttery Spread in 12-inch nonstick skillet over medium heat and cook zucchini, red pepper, onion and reserved mushroom stems, stirring occasionally, 8 minutes or until tender. Stir in crabmeat, cheese, lemon juice, salt and black pepper; set aside.
- Arrange mushroom caps on a baking sheet; stuff with crabmeat mixture. Bake 30 minutes or until mushrooms are tender.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat1.5g |
| Cholesterol50mg17% |
| Sodium500mg21% |
| Potassium810mg23% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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