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RJ cooks sometimes: "Enjoyed and will make again" Read More
14Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. crab meat
- 4 oz. shrimp (Geisha)
- 1/4 cup red onion (finely chopped)
- 1/4 cup green pepper (finely chopped)
- 1/4 tsp. cayenne pepper
- 1 Tbsp. lemon juice
- 1/2 tsp. garlic powder
- 1 tsp. Worcestershire sauce
- 1/2 tsp. thyme (dried or 1 tsp fresh)
- 1 Tbsp. Dijon mustard
- 1 egg (lightly beaten)
- 1/4 cup mayonnaise
- 1 cup panko
- 2 Tbsp. olive oil (for pan)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium350mg15% |
| Potassium320mg9% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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