Crab & Herb Spread

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7Ingredients
20Minutes
330Calories

Ingredients

US|METRIC
  • 12 ounces whipped cream cheese
  • 2 tablespoons green onions (finely chopped, or chives)
  • 1 tablespoon red bell pepper (finely chopped)
  • 1/4 teaspoon garlic powder (or granulated garlic)
  • 1/4 teaspoon onion powder (dried, optional)
  • 6 ounces crab meat
  • 1 pinch salt (& pepper)
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    NutritionView More

    330Calories
    Sodium20% DV470mg
    Fat45% DV29g
    Protein25% DV13g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories330Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol125mg42%
    Sodium470mg20%
    Potassium270mg8%
    Protein13g25%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A25%
    Vitamin C8%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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